Cervical osteochondrosis treatment at home is interested in many people.According to statistics, the pathological process in the cervical spine is second in distribution after lumbosacra lesions.
The danger of the disease is damage to various elements: intervertebral discs, cervical vertebrae, nerve endings in the spinal cord.With cervical osteochondrosis, patients usually harm patients.The reason is the weak supply of the brain with oxygen and nutrients due to problems with the spinal artery.Doctors' recommendations for all who wish to heal cervical osteochondrosis.
The reasons for the development of the pathology
The cervical department is constantly experiencing cargo, negative factors cause muscle spasm, blood supply is disturbed, degenerative changes in vertebrae and cartilage are developing.Gradually, the condition of cervical intervertebral discs worsening, its structure is disturbed, the damage to small joints between neighboring vertebrae was observed.
With an excess of load, the bodies of bone vertebrae grow.The elasticity of the spine of the spine is gradually reduced, pain, limitation of mobility, problems with shoulder zone mobility appear.
Osteochondrosis in the neck zone cause the following factors:
- High physical activity;
- Lack of movement;
- The "sedentary" nature of professional activity (office workers, drivers);
- Hereditary predisposition;
- scoliosis, violation of posture;
- Frequent tension of the back and neck muscles;
- Congenital pathologies of the cervical spine spine;
- weak muscles of the back and neck;
- Frequent tensions;
- spine lesions;
- Endocrine pathologies;
- Extra pounds.
Signs and symptoms
Cervical spine osteochondrosis develops for a long time.With attention to the signs of the body, the patient may suspect that something was wrong, seek medical help in time.
The main symptoms of cervical osteochondrosis:
- frequent headaches;
- dizziness, nausea;
- blood pressure problems;
- Shake march;
- irritation, sleep problems, tears;
- Violation of shoulder waist mobility, a sense of numbness in the upper limbs and shoulders;
- "Flies" appear in front of the eyes, a sudden attack of weakness is often meaning;
- Painful sensations in the neck.During the struggles, the pain usually gives to the jaws and teeth.
If the signs of osteochondrosis are detected, contact a vertebrologist or neuropathologist.The doctor will prescribe an in -depth examination, will discover the cause of pain.
Household treatment
How to treat cervical osteochondrosis?For successful therapy, the doctor will offer a technique that combines physiotherapy, acupuncture, medications, physiotherapy exercises, massage.Mandatory Component - Household Treatment: Folkloric Methods, IPPLitor, Self -Massage, Exercise Therapy Complex, Relaxation, Local Use of Gels and Pharmacy Ointments.
With accurate compliance with instructions, careful attitude towards a doctor's advice, the patient achieves good results.Self -massage saves finance, the use of plant -based decoctions and tinctures instead of some medications, reduces the negative effect of drugs in various organs.
Household treatment (as well as therapy in a medical institution) seeks certain objectives:
- Deliver the patient from pain;
- improve blood supply to the brain;
- normalize sleep;
- Remove anxiety and irritability;
- Stop dormancy of the shoulder zone;
- Improve the innervation of the cervical spine and neighboring areas.
LFK Complex
Therapeutic gymnastics is a mandatory element of osteochondrosis therapy.The exercises are shown by a doctor in a hospital or rehab.After two or three classes, after a complete complex study, the patient will easily deal with the task at home.
Gymnastics and exercises for cervical osteochondrosis:
- head rotation clockwise and against it;
- Deep tilts of the head with an attempt to get a chin;
- Inclinations from head to sides;
- Raping the head back;
- Circular movements of the upper limbs.
Important!The exercises are performed at a calm pace, the amplitude gradually increases.You cannot make sharp pushes: the head can dizziness and dark spots will appear in front of the eyes.Be sure to wrap the shoulder waist: During exercise, the muscles of the hands work, the cervical region relaxes.
Auto -Massage
Positive sides:
- The soft pressure on the neck prevents the deposition of salts, improves blood circulation;
- Massage accelerates the delivery of nutrients and oxygen in the fabric;
- reduced pain;
- During the procedure, the neck and shoulder waist muscles relax;
- Metabolic processes in cervical spine tissues are normal;
- It usually decreases blood pressure for ideal indicators.
The masseuse will arrive at the house, will hold a session, but the procedure is quite expensive, a long massage course with osteochondrosis is not cheap.Patients can perform self -service at no financial costs with the same benefit.
The task is to study massage techniques, identify active points that should be massaged, find out about areas that should not be influenced.Self -massage techniques are simple, you need to act carefully, without sudden movements.
Basic Rules:
- Movement direction - from the spine to the periphery;
- Massage is performed only with fingers, without additional devices;
- Strong pressure is deleted: just a smooth and delicate effect;
- Soft movements: Hurry, sharp pressure is unacceptable.
Basic Techniques:
- caressing;
- knead;
- crushing.
Processing Zone:
- muscles on the side and back of the neck;
- The back of the head.
Procedure:
- The self -massage is performed in a sitting position;
- Place one leg in the knee with the other, place the elbow to easily reach the posterior surface of the neck and spine;
- Remove the fingers from the opposite hand to the back of the head, rear and side sections of the neck;
- Perform caressing, then rubbing, after kneading the muscles, complete the procedure stroking;
- The duration of the session is eight to ten minutes.
Drug therapy
To reduce the pain of the problem area, relieve inflammation, normalizing the condition of cartilage tissue will help ointments, gels, compresses, injections and therapeutic adhesives.The use of medicines according to the instructions will complement other types of household treatment.
Effective drugs:
- The anesthetic adhesive reduces the swelling of the cervical nervous plexus zone, reduces pain syndrome;
- compositions for local application, gels and ointments with cervical osteochondrosis;
- Muslaxantes.The medicines of this group relieve muscle spasm, reduce pain;
- Condropoprotectors.Medicines interrupt the destruction of cartilage, normalize the blood circulation of the problem area and accelerate the regeneration of damaged cartilage tissue.Drugs give a positive effect after a course of 3 to 6 months;
- Vitamins.The doctor prescribes vitamin-mineral complexes to improve the overall condition, to refuel nutrient deficiency.Private Attention - Group B vitamins (more compressed injections).Preparations with valuable components improve the condition of nervous tissue.
Ipplicator
Effective device available to perform acupuncture at home.Needles dig in the affected area, increase blood flow, affect the biologically active areas.The patient fixes the needle massage in a belt with arrests or a cervical roll.The duration of the impact on the problem area will be informed by the assistant doctor.
Important!Before using the IPPLitor, consult a vertebrologist and neuropathologist.It is important to take into account the against -indications (if any).
Popular Remedies and Recipes
With cervical osteochondrosis, treatment is performed in all available mode.Traditional medicine recipes obtained many positive criticism.
The use of domestic compositions will benefit if the patient selects effective compounds, considering the restrictions and characteristics of the body.It is difficult to find diagnoses independently: it is difficult to find ideal means: the help of a neuropathologist and a vertebrologist is needed.
Proven recipes:
- Compress of honey and potatoes.Grate a large tuber, connect to an equal amount of bee product, secure to the neck, cover with a soft cloth.Make the compaction twice a week.The duration of the procedure is 45 minutes;
- Paraffin applications.A good medicine to remove pain.Melt the wax or paraffin, cool to an acceptable temperature, apply to the affected area.Do not heat the place above the column.Make applications twice a week;
- More mass slipper.From rye and water flour, prepare not a very tight cake.Before the procedure, grate the painful point with a waiting, secure the dough, repair it with cellophane and a hot handkerchief.Keep until you feel a light burning at the processing site, but no more than a quarter of an hour.Warm up every day;
- Collection for cervical osteochondrosis.You will need a tablespoon of lion tooth leaves, thyme, chamomile flowers, St. John's Wort, Yarrow and Calendula.Take 2 tablespoons.l.Mixtures, placed in a thermos, pour a liter of boiling water.Take the broth insisting daily, a glass room before breakfast, lunch and dinner.The course of treatment is 3 weeks.
The spine can be treated with annoying compounds, it is forbidden to use non -verified recipes with exposure to cold/heat.The proximity of the cervical region to the brain requires careful use of any compositions, including natural components.
Cervical spine osteochondrosis is well provided to treatment in the early stages, in severe cases the surgery is performed.Minimize the action of negative factors, dose loads, avoid long -term stay in the "sitting" position, heating the back and neck.By identifying problems with vertebrae in the cervical region, combine a visit to a home -friendly rehabilitation center.Conduct therapy under the guidance of a vertebrologist and neuropathologist.