Treatment of cervical spine osteochondrosis

The seriousness of this disease is that it progresses in itself, also forms additional diseases that also exacerbate over time.

What should be done with cervical osteochondrosis to relieve symptoms so as not to lose additional disease development?How to treat cervical spine osteochondrosis?Here is a list of basic effective tools:

• Exercise Therapy - Exercises for the treatment of cervical osteochondrosis.
• Massages, manual therapy, osteopathy.
• Yoga.
• Popular remedies.
• Drug Treatment.

Exercise Therapy - Physical Education of Physiotherapy

Media Physical Education is an excellent tool for cervical osteochondrosis.Of course, it is necessary to start doing so even before the first signs of the disease appear.This will avoid unpleasant sensations and maintain health.

If cervical osteochondrosis has already appeared, a set of exercises will help in the form of treatment.

Exercises used for treatment:

1. The neck of the neck with his hands - The hands are captured by the neck, so that the thumbs are in their throat in front, while everyone closes from behind.Brushes perform the function of the corset.Slow slopes from left to right with a small delay in extreme positions after a circumference.
2. Stop on the table.Stay on the edge of the table.Crashing your back or buttocks.Rinse on its surface with the palms.Then, from this position, stretch as much as possible, bringing a small head back.Stay for a few seconds.After traction, it is worth sitting as far as possible without lowering the hands of the table surface.
3. Pendulum.Sit down, put a book in your head.Having reached its balance to fix this position for several minutes.This allows the muscles to fix a position like the right.Then make soft pressure movements in the top book.The load interval does not exceed the indicator in 20 seconds.

The above exercises can be done at a convenient home as well as at work during a break.This will help strengthen the muscle frame of the neck, tone all structures in the cervical region -Loulder.

These exercises are just a small part of the great complex.Regular training will help get rid of the symptoms of osteochondrosis in the cervical spine.

Acupuncture

Acupuncture and its use are widely used in cervical osteochondrosis.Its action is based on the acupuncture method.

Peaks and needles affect biologically active points, removing inflammatory processes.Headaches pass, joint mobility improves, sensitivity to a change in weather conditions decreases, capillaries expand and blood circulation in tissues accelerates.

You need to use the applicator only in the course of treatment and in combination with other conservative medicines and other methods.

Acupuncture has found intensive and successful use for cervical osteochondrosis - but you need to follow the recommended treatment regime, as periodicals will not bring the visible result.

Orthopedic pillows

The orthopedic pillow is used for cervical osteochondrosis, but is recommended for use and daily use without medical indications.In this case, it will be a good chondrosis prevention.

When choosing a pillow, attention should be paid to the degree of smoothness, way and ability to memorize the shape of the human body.

It is advisable to consult your doctor before buying a pillow.

This product can help:

• Normalize a dream.
• Eliminate the wrong position of the head and neck during sleep.
• Improve muscle tone in the neck.
• Normalize blood flow through the vessels of the neck, straightening the arteries.

Channel necklace

This device is a neck lock made of plastic materials.Size, shape and design are selected according to the patient's individual needs.

One of the main tasks of the cervical necklace is the elimination of osteochondrosis symptoms and an obstacle to its appearance.This is how this tool acts:

• It limits the mobility of the neck and head, which eliminates the possible pinch of the nerves - tower syndrome.
• Heat the inflamed area.
• It has a massageous effect.
• Improves neuromuscular conductivity in the cervical region.
• Relieves excess loads in muscle corset.
• Headaches are eliminated.
• The pain is gradually reduced.

Manual therapy

Manual therapy is performed to affect the spine.As a result, there is a correction of the position of the vertebrae and joints.After the manipulations, the root nerves are released if they were arrested before.

Acting in the neck, the manual therapist eliminates pain syndrome, which is the most common symptom.Most of the time, pain relief occurs after the first session.But the entire duration of treatment is at least 3, but no more than 10 sessions.A break is supported between sessions in a few days, or even a week.

Physiotherapy

The use of physiotherapy aims to reduce pain for osteochondrosis in the cervical region.The main physiotherapeutic methods, to eliminate the manifestations of this disease, are:

• Exposure to vibration.
• Massage is the general and cervical brothel zone.
• Exercise Therapy.
• Acupuncture.
• Ultraviolet exposure.
• Shock wave therapy.
• Balneotherapy.
• Electrotherapy.
• Laser treatment.
• Dutenzor - Therapy.
• Magnetotherapy - A device is used to perform this handling to perform an effective treatment of cervical osteochondrosis.

Each of the above methods has its own unique effect on the body, but they all aim at the complete elimination and reduction of pain and the side effects of the disease.

Therapeutic gymnastics

The performance of gymnastics exercises on the medical science candidate method allows treatment for cervical osteochondrosis.The main objectives are:

• Removing the tension in the muscles.
• Elimination of pain.
• Improve blood flow and lymphatic flow.
• Restore metabolic processes.
• The main feature of gymnastics is its risk and density not even, even with an exacerbation of the disease.

Home Treatment Methods

Having healed osteochondrosis, you can try popular remedies.It is advisable to use them in conjunction with other methods.This will have a greater therapeutic effect.The best backgrounds (folkloric) include:

1. HREN Compress - To dive a fresh sheet in hot water for 3 seconds.Take it and place it in the sore area of the spine with the back of the sheet.Cover with a movie and leave for 2 hours, having wrapped -previously with something.There is an effective effect on the focus of pain and inflammation.
2. Raw potato + honey.Grate 1 potato in a grater add 2 tablespoons honey to the dough.Applying the resulting porridge to a piece of fabric, secure to the painful point for 2 hours.
3. Radish + vodka + honey.The compress is made of 4 parts of radish juice, 4 parts honey and 1 part of the vodka.The resulting liquid should be rubbed into the neck and shoulders.This will help eliminate the symptoms of pain.After rubbing, wrap the place with a hot handkerchief and leave in this position all night.

These are not the only recipes for traditional medicine that help deal with osteochondrosis.Even more useful tips can always be found on the internet.

Yoga

Due to the fact that the neck is the "weak" place of the spine, clear movements are not recommended for their treatment.On the contrary, everything should aim to relax and light effects.For this, after all, yoga techniques are more appropriate.

Performing multiple Asanas can carry the muscles of the back, neck and waist shoulder correctly.Fine and fragile vertebrae of the cervical spine respond better to treatment with yoga methods.

Massage

The most common way of relieving pain with osteochondrosis is massage.

Massage is a great way to combat cervical osteochondrosis.As you allow you to establish impaired blood circulation, eliminate excessive muscle contracture.In this regard, it may be recommended:

• In the stages of exacerbation of the course of the disease.
• With severe pain syndromes.
• When performing manipulation, focus on the massage in the cervical zone.

The goal of treatment

Before proceeding with the treatment of the disease, it is necessary to correctly diagnose cervical osteochondrosis, during which the expert may determine the degree of osteochondrosis and, depending on it, prescribes proper therapy.

Every treatment, no matter what its chosen appearance, aims:

• Stop the pain attacks.
• Eliminate inflammatory processes.
• Suspend the degenerative destruction of bone structures.
• Remove excessive stress in muscle structures.

Pain elimination

If the pain of cervical osteochondrosis becomes painful and it is not possible to consult a doctor at the moment, independent treatment is allowed for a short period of time.To relieve pain, you can use drug treatment.

Local funds are used by applying to the area where uncomfortable sensations appear on the pain of pain.They all have the shape of a cream or gel.

Reducing muscle cramps

Muscle spasm is an unconteed state in which the muscle or muscle group enters an increased state of tension.If this condition occurs with cervical osteochondrosis, it usually lasts only a few minutes, after its own.

When the relapses of this condition are observed, only physical therapy and special medication for osteochondrosis will help eliminate spasmodicism.

When a spasm causes discomfort, it can be removed quickly using simple massage or self -massage techniques.To do this, it is worth taking several rules:

• It is necessary to massage not only the neck but also the shoulders.
• The movements are just down, that is, from the head in the back.
• Use two hands - will strengthen the result.

Reducing edema

The swelling of the face can be one of the manifestations of cervical osteochondrosis.This condition is caused by a pinch of the cervical vessels.

Definitely here you need to recommend a visit to a qualified doctor to get a competent consultation.After all, facial edema can be a manifestation of another more serious disease.

If edema is caused precisely by osteochondrosis, to reduce its manifestation should be recommended:

• Physiotherapy.
• Massages.
• Acupuncture.
• Physical education.

In severe cases, the doctor may prescribe vasodilator drugs that will help normalize internal blood circulation, thus eliminating oxygen hunger from organ and tissues.

Improving blood supply

The most effectively read with the lack of blood supply for osteochondrosis:

• Physiotherapeutic-electrophoresis, sound waves, UV radiation, laser effect on the injured area.
• Household exercises that include osteochondrosity gymnastics for the upper body.Execution should be regular, otherwise there will be no effect.
• Drug treatment - should be prescribed exclusively by a doctor and may include - vasodilators, antioxidants, nootropic, diuretics, histaminergics, osotonices.
• Traditional Medicine means.

Compliance with a complete diet.It is necessary to include products such as fruits and berries, raw vegetables, walnuts and seeds, healthy fatty acids, high quality proteins and marine fish.

Fabric restoration

It is necessary to restore the cartilage with cervical osteochondrosis as this will help to suspend its additional destruction.To do this, it is advisable to include in your diet rich in glucosamine and chondroitin products.This includes - cartilage, poultry and beef, solid cheeses, red fish, visits a salmon chord and stubborn fish containing cartilage.

And you can also recommend included in your daily diet additives.

Acceleration of regeneration and tissue extension of an analgesic effect

To improve metabolism, increase blood flow and oxygen metabolism, it is recommended to provide moderate but daily physical activity to the body that stimulates metabolic processes.